Speed and Agility Training Ladder

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Speed and Agility Training Ladder

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  • MULTIPURPOSE: Use the Ladder for Soccer, footwork drills for Football, Basketball drills and other field sports like Lacrosse,Ice hockey amongst others.
  • BENEFITS: Agility ladder benefits are numerous. Speed ladder can be used to improve eye coordination, mental alertness as well as confident footwork.
  • ADJUSTABLE: Individual rungs can be moved and adjusted as needed. Simply unravel the straps and rungs to set up on your chosen surface for easy placement.
  • PORTABLE: Comes equipped with a carrying bag for on-the-go training.
  • DIMENSION: 15 feet & 30 feet. Actual colors may vary from the image shown


Perform high intensity training with this Speed & Agility Training Ladder. An ideal conditioning tool for all athletes in any sport to improve foot speed, lateral quickness, agility, coordination, and overall balance. The speed ladder is perfect for Boxing, Soccer, Football, Athletics etc.
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Customer Reviews 3 item(s)

Work great in my Bootcamp and HIIT classes..
I have had the agility ladder for a year now and it works great. It came with a bag to store it in and a locking pin to keep it neat. I've incorporated the agility ladder into my Outdoor Boot-camp and High Intensity Interval Training classes with a vast range of exercises to use them for. I wish you the best on your fitness and health journey.
Review by Knight / (Posted on 11/12/2015)
Helps make practice fun
I coach a U-8 girls soccer team, and I am always looking for ways to make practice more fun. The speed ladder is great for that. If I don't have the ladder set up to start practice, they beg me to get it out of the bag. Right now we are just working on basic steps and bunny hops, but there is plenty of room for more complicated agility moves. Also, the rungs slide up and down, so you can make the steps wider or more narrow depending on skill level. One clarification: The ladder received was neon yellow, not the red as pictured. That's really just a nitpick, because it is highly visible, so the color doesn't matter. The only improvement I would suggest would be for the manufacturer to include some sample drills. I had to hit the internet to find drills, which wasn't all that big a deal. Overall, I gave it four stars because of the fun factor and versatility.
Review by BK / (Posted on 08/12/2015)
Fantastic agility ladder. We used these ladders every practice in my college soccer days. The adjustable steps are great if you want to make the space shorter are larger, depending on skill type. The length is ideal for basic workouts and stretching exercises. The 30 foot ladders are a little excessive, although there could be some exercises that are better suited for a 30 foot ladder. I've only had it for a month and have only used it indoors so I cannot comment about the durability, but the material seems pretty durable. The bag is great and the ladder is really easy to fold and slide into the bag.
Review by Trev / (Posted on 30/11/2015)

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