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Track & Field: Reach your maximum level of fitness

Thursday, 16 June 2016 11:28:28 Europe/London

Every track athlete focus on just one small thing i.e. fitness, Athlete’s fitness plays a vital role in track and field games. People believe some Athlete’s are genetically talented and are gifted with speed and fitness while some needs to work hard to earn it. Whether you are gifted or not fitness can be improved by hard work, training, workout and regular exercise.

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Comments | Posted in Track and Field By Amber Fight Gear

How to Wrap Hands for a Boxing Workout

Tuesday, 6 October 2015 10:47:44 Europe/London

All boxers on a compulsory note wrap their hands with hand wraps, in order to protect their fingers, wrists and knuckles. Hands are the first part of the body to encounter contact with the opponent and this means your hand muscles and wrists are put to work immediately. It is important that your fingers and knuckles are in good condition throughout the match...

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0 Comments | Posted in boxing tips By Amber Fight Gear

Six Ways to Improve Workout with the Punching Bag

Thursday, 10 September 2015 11:23:21 Europe/London

The punching bag is a typical boxer’s exercise or workout. Many people do not know the right technique towards the bag and end up with other issues. If the right method is known, improvements can be done to gain the most out of this technique.

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0 Comments | Posted By Amber Fight Gear

How can an athlete improve his punching power?

Tuesday, 28 July 2015 11:56:55 Europe/London

Boxing is a sport where it does not matter how many punches you land on your opponent but how powerful are those punches. The power in those punches is an important factor to knock your opponent. There are many ways to improve that power and are all very simple to workout. An important point to remember here is that while you lay all your concentration on improving your punching power, care should be taken that your technique is not affected in any way.

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0 Comments | Posted By Amber Fight Gear

5 Easy Steps to Self Defense

Tuesday, 28 July 2015 10:07:33 Europe/London

The whole aspect of fighting doesn’t mean that hard punches and elaborate footwork will bring victory. Sensible footwork and getting hit as less as possible can lead you to the right door which further leads to victory.

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Comments | Posted By Amber Fight Gear

Boxing Workouts - Gruesome, Ugly and Fun at the Same Time

Thursday, 2 July 2015 10:42:26 Europe/London

Boxing is a sport that displays one’s strength and a solid workout is demanded by all players. The outcome of a workout should bring power, magnitude and speed which are the basic requirements of boxer. Hence a boxer goes through a gruesome workout to achieve all these things and all the players go through with this for the final outcome is extremely rewarding. A good workout doesn’t necessarily mean boring. 

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Comments | Posted By Amber Fight Gear
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